Brushing your teeth, flossing, and checking up with your dentist are great ways to maintain a healthy smile. Additionally, there are some great foods that promote dental health by rebuilding enamel, protecting it, and even helping to clean teeth.
Calcium-Rich Foods
Calcium helps to protect and rebuild tooth enamel. Some great, calcium-rich foods are milk, plain yogurt, cheese, almonds, and leafy greens.
Phosphorus-Rich Foods
Phosphorus also helps protect and rebuild enamel and is found in protein-rich foods like meat, poultry, fish, eggs, and milk.
Fruits and Veggies
These foods are great because they are high in water and fiber, which actually help clean teeth. They also stimulate saliva production, which adds to the tooth cleaning process. Additionally, they are high in vitamin A (which builds tooth enamel) and vitamin C (which promotes gum health).
Water
Drink plenty of water each day, it washes away food buildup and cleans teeth.
Having a healthy diet overall isn’t only good for your body but for your teeth as well. Eating from the five major food groups and not overindulging on sugars is the perfect diet for a healthy smile.
